The workout that works; designed specially for women, the Curves workout combines Strength Training with cardio and stretching – all in just 30 minutes – to develop lean muscle, raise metabolism, burn fat and tone up.
Your coach will help you get fit and gain strength
“Every 30 minutes, another woman walks out our door Stronger than when she walked in.”
Become a member of Curves Ilkeston and discover the power to amaze yourself.
See what’s included in our membership
and join our community of Strong women.
Workouts | Coaching | Community
The workout that works
Our Circuit; our equipment uses hydraulic resistance. This unique feature makes it possible to perform Strength training and cardio-vascular training at the same time. It’s time-efficient, convenient, customisable and gets results.
A Curves Coach; every workout, every time! Your coach is always there when you are working out providing motivation and ensuring that you get the best out of your workout. Your coach will help you get fit, gain strength and lose weight
CurvesSmart® our automated personal coaching system; All equipment in our circuit is programmed with your information, then CurvesSmart® computes all yourworkout data to produce progress reports that show your muscle strength, your calories burned and how close you are to reaching your goals.
At-home workout program; since we had to close our physical doors due to the pandemic we have developed an entirely NEW At-home workout program. Based on our successful Curves Circuit format workouts are still 30 minutes, still combine Strengthtraining with cardio and make use of body weight exercises. They are Coach led and available ON-DEMAND via our members only section of our website.
Coaching and Accountability Sessions; Tailored to suit your needs. Your Curves Coach will take the time to assess your progress and set new goals to keep you motivated and on track. Weekly messages are all part of the service to encourage you and celebrate small successes.
The Curves Member Guide is designed to help educate members about the benefits of Strength Training at Curves including; increased muscle mass and weight control, improvement in cholesterol levels, circulation and blood pressure, reduction in the risk of diabetes, chronic disease prevention, pain management, mindset advice, nutrition tips and more.
Nutrition Advice; our coaches are always on hand to assist you with making healthy food choices with Curves Complete. Curves Complete encourages you to eat lean proteins, healthy fats, fibre and good carbohydrates. It’s unique in that it works hand-in-hand with Curves Fitness strength training and cardio exercise, helping to increase metabolism and burn fat to ensure that your goal is reached
Fun! We know that the Curves 30-minute workout with a Curves Coach will be successful in helping you achieve your goals, we also know that working out needs to be fun! Curves provides a comfortable fun environment for all women to get fit, gain strength and lose weight!
Community; you build muscle at Curves, but you also build Strong friendships. The Curves Community is full of Strong women! Whether you bring a friend or make new ones, the Coaches, the owner and members of Curves are sure to support you both on and off the circuit!
Why join Curves Ilkeston?
Our mission is to change the world by giving you the tools to live a healthy life.
Strength; Strength training helps make your daily routine a whole lot easier and can reduce your risk of common health problems like osteoporosis and joint pain.
Balance; when you feel Strong you stand Strong. Strong balance can give you the ability to move confidently and help you be more resilient at any age.
Community; Strong relationships and bods improve us overall mentally and physically. At Curves, you’ll find that community full of people you can connect with. For over 15 years our members have benefitted from the support of a Curves Coach. Your Coach is committed to help you gain strength, teach proper form and challenge you in new and different ways. Your Coach will make sure you feel safe, feel the benefits and look forward to coming.
Whether you’re an inner critic, a self sacrifice or an all or nothing exerciser, we’re here to break down the barriers to your health and wellbeing.
At Curves, “Strong” is about so much more than building muscles. The Curves program provides women with what they need to feel great and build a healthier future –Strong bodies, strong balance and a Strong community.