Resistance is futile…

(Sometimes you just need to decide)

Coach Sall

We know it can be a big step walking in our door for the first time, the first time in a while or sometimes on any given day.

When new member Julia came for her second workout this week she reminded me that we are all just one decision away from achieving our goals.

I asked her “Are you ready for this?”

She replied “Oh I’m ready,  I’ve decided.”

That’s it.

You see, once you’ve decided, everything else will fall away. Your doubts, your fears, the hundred and one things that we choose instead because we think we don’t belong, shouldn’t be doing it or aren’t worth it, everything that is hard and all the complexities – they all fall away.

Once you’ve decided, resistance is futile.

But you need to decide, and you need to make that same decision repeatedly, every day. There needs to be a point in your day where you make that decision, where you FEEL that decision.

So, if you haven’t been this week, for a while or ever – just decide, because decisions lead to actions.

Julia absolutely loving her workouts!