Waiting for the big announcement…

With just a few days to go before our government announce the step in the lifting of lockdown we have to contain our excitement!

Our diary is jam packed as we are preparing to open our doors fully and, to be able to have everyone back in the gym more than one person per Coach will be like letting a pressure cooker off! We literally can’t wait.

Everyone has been brilliant, understanding our limitations and working with our schedule to get those precious 30 minutes with your Curves Coach on the circuit. It’s really been a five-star service and we have been able to work with members on their technique, making sure they can move between machines safely and swiftly so there will be no bunching up when there are more of you on the circuit, and introducing you to our new Stretch Circuit!

While looking slightly ominous to some, and fun to others, this ingenious piece of kit will help you getting a really effective stretch as it helps you get the right bits of you in the right position, all without getting on the floor! Stretching is the final component of our workout and we place as much importance on it as we do the other components. While everyone thinks the important bit is working hard on the machines and getting a sweat on, stretching will 10X that. Research has shown that stretching after Strength Training improves your results by up to 20%... kind of like the high interest on a savings account. It’s a big pay out for just a few pleasant minutes at the end of a workout before you head on with your day.

During this time we’ve also welcomed new members and been able to show them the circuit, help them feel the benefits of the workout and get in the habit of exercise. They’re all ready for the big day too! Sometimes out of limitations or adversity comes an opportunity to do things a bit differently. One person on our circuit at a time is not how our workout is designed, but when you have your Curves Coach by your side, you feel a part of something so much bigger.