2 Questions for you.
Coach Sall
What’s one thing you did this week that you are going to repeat next week?
What’s one thing you did this week that you are not going to repeat next week?
Keep your answer clear, super simple and it must focus on a VERB.
Making progress is as much about recognising what you are already doing, as it is about making change.
The world is a pretty demanding place.
There is a lot of noise.
You can get sucked into doing things you don’t really want or need to be doing.
You can get sucked into believing things about yourself that simply aren’t true.
You don’t need to make a massive change. You don’t need to wake up tomorrow a different, better person.
So be kind to yourself.
You’re wonderful as you are and you are loved, as you are.
You’re taking action every day and doing a great job.
So, take 5 minutes (only if you want to) and come up with just 2 things. It'll set you up for next week, I promise.
Comment below and let me know, I love hearing from you, and I am always interested in what you have to say.
Coach Patience celebrating everyone that has come for a workout - our circuit is the place you get Stronger, process thoughts and feelings, and take a little break for yourself, so you can walk out just 30 minutes later feeling better than when you walked in.