Are you clear?

Here’s where you might struggling with your health and fitness goals…

1.     You know what you want but you don’t know who to get it

2.     You know what you want, you know how to get it, but you’re not doing it

3.     You don’t know what you want.

Reassuringly, there’s one easy answer to all three. You need to get clear on what’s important to you. And I mean, ABSOLUTELY clear. You need to be so clear about what’s important to you, it kicks you out of bed in the morning, it answers all your questions, it makes you make the harder choice and it is also crystal clear to everyone around you.

Knowing what’s important to you will lead you to get clear about your goals, your priorities and what you need to spend your precious time doing. It’s not about doing more, it’s about doing the right things. Getting clear on what’s important to you, and what your goals are, will help you decide what to focus on, what you need to do or what you need to learn about.

Spend time getting clear on your goals, so that the crucial habits become NON-NEGOTIABLE. You go the gym, no matter how you feel. You choose the wholemeal options, even though you know it’s not everyone’s favourite. When you’re meditating, everyone respects your privacy. You keep drinking the water, even though it increases your trips to the bathroom, and you feel like everyone notices!

Step 1, every day, be clear about what’s important to you.