Nervous about coming? We’ve got a unique opportunity for you…

Although we are a gym which are allowed to reopen on the 12 April, due to the layout and nature of our workout we fall somewhere between a gym and group exercise and so we are planning to reopen fully on the 17th May.

We’ve decided to make this a unique opportunity to offer solo sessions, on our circuit with one of our Coaches, and these are perfect for anyone who’s nervous about coming and anyone with any specific health concerns.

Our Coaches are all trained to adapt our workout to meet your needs, additionally they are trained in supporting anyone with mental health issues to participate in exercise.

At first, we were of course disappointed not to be able to open on the 12th April, but we would rather be safe. Then we realised this was an opportunity that might encourage some women to take that first step. You will get to workout in a private session with a Curves Coach, who will guide you in using our equipment and make any adjustments to the workout you need. You can get to know us, before you get to know the rest of our community and feel safe doing so.

We want to encourage women to experience the benefits of Strength training and the impact it has on other areas of their lives; balance, co-ordination, mental health, combating stress and just making their daily routine a lot easier. We’re not just about weight loss, we’re committed to improving the quality of women’s lives.

If you would like to get started with these sessions contact our Coaches at Curves Ilkeston. This can be done by messaging Curves Ilkeston on Facebook or Instagram, messaging directly on 07741 483178, or calling 0115 9444457.