Go Deep…

and Never Lose Motivation

Coach Sall

Your motivation lies in your “why” – at Curves we’ve always called it your X-factor (long before it became a talent show!)

This is probably THE most important part of starting an exercise journey and continuing it, even when things get hard…

Coach Dannii and I did a live video about it in our members' only Facebook group but we wanted to share it with you, because it might help you do what you need to do.

It's totally worth a watch, and this is a great time of year to spend some time on this 🍁 (use the timestamps in the video description to cut the waffle that always comes with a live video 😉)

Remember, it's not watching the video that matters, it's what you do afterwards that will move the needle for you!