It’s not about the workouts!

Coach Sall

Here’s a quick reminder as a follow on from the last two posts.

In his book Atomic Habits James Clear says…

 "It's not always about what happens during the workout. It's about becoming the type of person who doesn't miss workouts."

Building yourself a robust habit of 3 workouts a week at Curves is EVERYTHING – whether you want to sleep better, get great Smart® results, have more energy, increase your metabolism, laugh more, improve your Strength, improve your physical and mental health or simply feel like you are deteriorating less!

What decisions to you need to take to become the type of person who does not miss workouts? You can put it in the comments, we’d love to hear from you 😊

Coach Xan celebrating with Abi who won our July Top Attender prize draw. One of the ways we highlight our members'progress in with our Top Attenders board. Anyone with 10 workouts or more makes it onto the list and if you complete more than 14 workouts in the month you are entered into the prize draw for a t-shirt. Not only that, you get the accolade of being Hardcore (17+ workouts), Fighting Fit (14-16 workouts), Perfect Score (12-13 workouts) and Nearly Made It (10 or 11 workouts).